<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6552927085948830646</id><updated>2011-11-27T16:43:12.974-08:00</updated><title type='text'>Cycle 4 Sanity</title><subtitle type='html'>Award winning charity, New Horizons, has launched ‘Cycle 4 Sanity’ – a sponsored cycle ride from North to South Wales – raising awareness of mental ill health whilst promoting the benefits of physical activity.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>28</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-9048624503145465418</id><published>2010-01-25T04:03:00.000-08:00</published><updated>2010-01-25T04:05:49.272-08:00</updated><title type='text'>Self-harm Hospital Admission Fgures Revealed</title><content type='html'>Children who self-harm have been admitted to hospital more than 7,000 times in the past decade, Scottish government figures have revealed. They also showed admissions among the over 16s had topped 160,000 since 1999. The statistics were branded "astonishing" by the Lib Dem health spokesman Ross Finnie, who obtained them through a parliamentary question. Public Health Minister Shona Robison said an extra £5.5m would be invested in mental health services by 2011-12. She said this would lead to an estimated 15-20% increase in specialist staff. Mr Finnie said mental health support had increasingly been provided in the community over the past 10 years but claimed that a report by auditors found that funding had not been shifting from hospital to community care. He said: "An Audit Scotland report published last year warned that there are long waits to access certain services, particularly services for younger and older people, and there is a lack of out-of-hours and crisis services in some areas. "This was backed up by a more recent report into child and adolescent mental health which warned about the prevalence of self-harm and the lack of systematic support. "The health secretary needs to act on these figures and address the concerns about mental health services outlined by Audit Scotland." The statistics - which cover 1999-2009 - showed that across all of Scotland's health board areas, there were 7,126 hospital admissions for self-harm among the under 16s.The figures peaked in 2000-01 when they reached 776 but have levelled off in recent years, reaching a figure of 563 in 2008-09. Among the over 16s, there were 160,668 admissions in the same 10-year period.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;'Tackling This'&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Again, the figures peaked near the start of the decade, with 16,168 over 16s admitted in 2002-03. The latest figures, for 2008-09, showed there were 14,469 hospital admissions.Cases can cover patients being transferred between hospitals, specialties or to the care of a consultant, so a single patient can trigger multiple episodes.Ms Robison said: "We are aware of the extent of the issue of self-harming and are committed to tackling this. "We are committed to improving access to both community and in-patient mental health services and we see increasing the specialist Child and Adolescent Mental Health Services (CAMHS) workforce as key to this." She said she expected the additional £5.5m to lead to a 15-20% increase in CAMHS staff. "This increased workforce will help NHS boards deliver our new waiting time target for access to specialist CAMHS, meaning no-one will wait longer than 26 weeks by March 2013 at the latest," she added.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-9048624503145465418?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/9048624503145465418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2010/01/self-harm-hospital-admission-fgures.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/9048624503145465418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/9048624503145465418'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2010/01/self-harm-hospital-admission-fgures.html' title='Self-harm Hospital Admission Fgures Revealed'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-8333177474693978939</id><published>2009-12-10T04:37:00.000-08:00</published><updated>2009-12-10T04:38:15.148-08:00</updated><title type='text'>'Higher Risk' of Lung Cancer From Smoking First Thing</title><content type='html'>Smokers who light up on waking display higher levels of nicotine than those who wait, regardless of the number of cigarettes smoked, US research shows. Scientists measured smokers' levels of cotinine, a by-product of nicotine which has been shown to reflect the risk of developing lung cancer. Waiting until you had eaten breakfast reduced the amount of this chemical. The team from Penn State College says their study suggests the earlier smokers may need more help to give up.&lt;br /&gt;The reasons for the differing levels were unclear, but are thought likely to reflect a more intense way of smoking among those who light up first thing - as their need may be greater than those who can wait. More than 250 healthy people who smoked every day were included in the study, which was published in Cancer Epidemiology, Biomarkers and Prevention.&lt;br /&gt;&lt;br /&gt;Read more Latest News on the Mental Health Support Website by Clicking &lt;a href="http://www.mentalhealthsupport.co.uk/latestnews.html"&gt;Here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-8333177474693978939?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/8333177474693978939/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/12/higher-risk-of-lung-cancer-from-smoking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/8333177474693978939'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/8333177474693978939'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/12/higher-risk-of-lung-cancer-from-smoking.html' title='&apos;Higher Risk&apos; of Lung Cancer From Smoking First Thing'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-8669153728524549176</id><published>2009-11-20T02:38:00.000-08:00</published><updated>2009-11-20T02:42:30.685-08:00</updated><title type='text'>Latest News</title><content type='html'>&lt;strong&gt;Shoppers Still Unaware Where Salt Is Hidden&lt;/strong&gt;&lt;br /&gt;Almost three quarters of people in Wales (71%) are not aware that bread and breakfast cereals are among the top salt-contributing foods in our diet, reveals a new Food Standards Agency survey.&lt;br /&gt;&lt;br /&gt;To read more information about the survey please &lt;a href="http://www.eatwell.gov.uk/salt"&gt;Click Here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Stroke Saver Website Launch&lt;br /&gt;&lt;/strong&gt;A new symptom awareness website for stroke has been launched. The website, developed by the NPHS and Wales Centre for Health, aims to provide people with the necessary knowledge to recognise the signs of a stroke and become a ‘stroke saver’.&lt;br /&gt;&lt;br /&gt;To visit the website please &lt;a href="http://www.wales.nhs.uk/sites3/home.cfm?orgid=840"&gt;Click Here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Read More Latest News on Mental Health Support by Clicking &lt;a href="http://www.mentalhealthsupport.co.uk/latestnews.html"&gt;here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-8669153728524549176?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/8669153728524549176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/11/latest-news.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/8669153728524549176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/8669153728524549176'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/11/latest-news.html' title='Latest News'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-1245560387201387981</id><published>2009-11-13T06:10:00.000-08:00</published><updated>2009-11-13T06:11:16.915-08:00</updated><title type='text'>Age Concern Launch a Big Lift for Older People’s Physical Activities in Wales</title><content type='html'>Older people across Wales will soon be able to benefit from a tailor made physical exercise programme called LIFT or Low Impact Functional Training. It offers older people the chance to take part in a series of low impact activities and games which they can do either standing or sitting. Over the next few months LIFT Leader training workshops will be held at different venues throughout Wales.&lt;br /&gt;&lt;br /&gt;For more information contact Glenn Little on 029 2043 1546.&lt;br /&gt;&lt;br /&gt;Email: &lt;a href="mailto:Glenn.little@accymru.org.uk"&gt;Glenn.little@accymru.org.uk&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Read More Latest News on Mental Health Support by Clicking &lt;a href="http://www.mentalhealthsupport.co.uk/latestnews.html"&gt;here&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-1245560387201387981?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/1245560387201387981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/11/age-concern-launch-big-lift-for-older.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/1245560387201387981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/1245560387201387981'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/11/age-concern-launch-big-lift-for-older.html' title='Age Concern Launch a Big Lift for Older People’s Physical Activities in Wales'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-5909002249473528156</id><published>2009-10-26T02:46:00.000-07:00</published><updated>2009-10-26T03:56:51.073-07:00</updated><title type='text'>Cycle4Sanity Fun Bike Rides Held!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_OLKKdJLnx6k/SuVwLXibZXI/AAAAAAAAAKA/lEPdTU-uf94/s1600-h/Picture+014goupbike.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5396843069072696690" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 278px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_OLKKdJLnx6k/SuVwLXibZXI/AAAAAAAAAKA/lEPdTU-uf94/s400/Picture+014goupbike.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SuVvlNg5UAI/AAAAAAAAAJ4/siK5Sh64L-Y/s1600-h/Picture+014goupbike.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;Cyle4Sanity riders set out at Aberdare &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;Cycle4Sanity held its fun bikes rides on Saturday 3rd October 2009. The cycle rides offered took place from Aberdare to Abercynon, Aberdare to Pontypridd or even Aberdare to Cardiff. The Event is used to raise awareness of Mental Health Issues and Promote the Benefits of Physical Activity. Despite the weather, cyclists braved the rain with all reaching their destinations. More cycling events will be held throughout the year as part of New Horizons calendar. Councilor Mike Forey, Cabinet member for Health and Adult Services said" It was great to see so many people turn out despite the weather in order to join the rides and show us all the benefits of physical exercise" I know Cycle4Sanity has lots more planned and I urge people to visit the website and find out more - maybe even get involved. The Cyle4Sanity website is &lt;a href="http://www.cycle4sanity.co.uk/"&gt;http://www.cycle4sanity.co.uk/&lt;/a&gt; &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-5909002249473528156?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/5909002249473528156/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/10/cyle4sanity-riders-set-out-at-aberdare.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5909002249473528156'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5909002249473528156'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/10/cyle4sanity-riders-set-out-at-aberdare.html' title='Cycle4Sanity Fun Bike Rides Held!'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_OLKKdJLnx6k/SuVwLXibZXI/AAAAAAAAAKA/lEPdTU-uf94/s72-c/Picture+014goupbike.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-2270306390091197305</id><published>2009-09-23T03:41:00.000-07:00</published><updated>2009-09-23T04:00:01.958-07:00</updated><title type='text'>New Item added to Ebay!</title><content type='html'>&lt;div align="center"&gt;&lt;u&gt;Eve Myles Original Signed Photo Card&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;u&gt;&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;img id="BLOGGER_PHOTO_ID_5384612667614885394" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/Srn8sTpA9hI/AAAAAAAAAJw/1RcdKCQNW_4/s400/PICT0095.JPG" border="0" /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;u&gt;&lt;/p&gt;&lt;/u&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;A stunning 14.8cm x 10.5cm (A6) colour photo card which has been HAND SIGNED by Eve Myles who plays Gwen Cooper in British sci-fi TV programme Torchwood. &lt;/p&gt;&lt;p align="center"&gt;The Welsh actress has autographed the photo card bold and clear in black marker. &lt;/p&gt;&lt;p align="center"&gt;The card is in Excellent Condition and was donated to our charity. &lt;/p&gt;&lt;p align="center"&gt;See Photographs showing front and back of card. &lt;/p&gt;&lt;p align="center"&gt;Eve Myles history below (Not included on card)&lt;/p&gt;&lt;p align="center"&gt;Her television roles have included appearances in EastEnders, the television film Score, and the Doctor Who episode The Unquiet Dead. However, she is currently best known for her roles as Gwen Cooper in the Dr Who spin-off Torchwood and as Ceri Lewis in the BBC Wales drama Belonging, a character that involves playing a mother, wife and business woman all at the same time. In 2002 and 2003 Eve was nominated for Best Actress in the BAFTA Cymru Awards for her role as Ceri Lewis in the BBC Wales drama Belonging. She also played Lavinia in the 2003 Royal Shakespeare Company production of Titus Andronicus. In 2005, she appeared opposite Michael Gambon in Henry IV. Dr Who writer Russell T. Davies said that he is a great admirer of her work. The part of Gwen cooper in Torchwood was written especially for Eve. In 2008 Eve won best actress at the Bafta Cymru Awards for her role as former police officer Gwen in the murky Cardiff-based Torchwood. &lt;/p&gt;&lt;p align="center"&gt;Low Starting Price &lt;/p&gt;&lt;p align="center"&gt;Thank You For Bidding &lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;End Date: 01 Oct 2009 20:00:03 BST &lt;/p&gt;&lt;p align="center"&gt;&lt;a href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=120472155334&amp;amp;ssPageName=STRK:MESELX:IT"&gt;To view Item Click Here&lt;/a&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;/p&gt;&lt;p align="center"&gt;All Proceeds Go To: - &lt;/p&gt;&lt;p align="center"&gt;Reg Charity: 1066601 &lt;/p&gt;&lt;p align="center"&gt;New Horizons &lt;/p&gt;&lt;p align="center"&gt;44-49 Cardiff Street &lt;/p&gt;&lt;p align="center"&gt;Aberdare &lt;/p&gt;&lt;p align="center"&gt;CF44 7DG&lt;/p&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-2270306390091197305?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/2270306390091197305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/09/new-item-added-to-ebay.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/2270306390091197305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/2270306390091197305'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/09/new-item-added-to-ebay.html' title='New Item added to Ebay!'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_OLKKdJLnx6k/Srn8sTpA9hI/AAAAAAAAAJw/1RcdKCQNW_4/s72-c/PICT0095.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-4628182610584788200</id><published>2009-08-20T04:10:00.000-07:00</published><updated>2009-08-20T05:29:46.167-07:00</updated><title type='text'>Two New Items Added to Ebay!</title><content type='html'>&lt;div align="center"&gt;&lt;strong&gt;BID FOR A SIGNED NICOLE COOKE PHOTOGRAPH CARDAND SIGNED PHOTOGRAPH OF ACTING LEGEND MICHAEL SHEEN&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;u&gt;SIGNED NICOLE COOKE PHOTOGRAPH CARD&lt;/u&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5372002153704572530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_OLKKdJLnx6k/So0vfygxxnI/AAAAAAAAAJQ/nu3gja_tCwY/s400/Picture+001.jpg" border="0" /&gt;&lt;/div&gt;&lt;p align="center"&gt;&lt;br /&gt;The card is originally signed and is not pre-printed&lt;br /&gt;The card was donated to our Charity by Nicole Cooke.&lt;br /&gt;The card contains information on both sides such as&lt;br /&gt;D.O.B. 13/04/1983&lt;br /&gt;&lt;br /&gt;Nationality: GBR (Welsh)&lt;br /&gt;Olympic Champion Gold 2008&lt;br /&gt;World Road Race Champion 2008&lt;br /&gt;World No.01 UCL Ranking 2006&lt;br /&gt;Tour de France 2007/2006&lt;br /&gt;Giro D'tallia 2004&lt;br /&gt;World Cup 2006/2003&lt;br /&gt;Commonwealth Games Gold 2002&lt;br /&gt;The card is in Excellent Condition&lt;br /&gt;&lt;br /&gt;Starting bid: £0.99&lt;br /&gt;Ends: 29 Aug, 2009 20:00:00 BST&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=120460644242&amp;amp;ssPageName=STRK:MESELX:IT"&gt;To View Item Click Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;See Photographs&lt;br /&gt;Low Starting Price&lt;br /&gt;Thank You For Bidding&lt;br /&gt;&lt;br /&gt;&lt;u&gt;SIGNED PHOTOGRAPH OF ACTING LEGEND MICHAEL SHEEN&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img id="BLOGGER_PHOTO_ID_5372003254678799762" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/So0wf39fRZI/AAAAAAAAAJg/iNpN79YVszo/s400/Picture+004.jpg" border="0" /&gt;&lt;br /&gt;Item is not a pre print, autopen, copy etc.&lt;br /&gt;Genuinely hand signed!&lt;br /&gt;The Photograph is in Excellent Condition&lt;br /&gt;Item will be posted Via Recorded Delivery&lt;br /&gt;This item was donated to our Charity.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=120460649128&amp;amp;ssPageName=STRK:MESELX:IT"&gt;To View Item Click Here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;See Photographs&lt;br /&gt;Low Starting Price&lt;br /&gt;Thank You For Bidding&lt;br /&gt;&lt;br /&gt;All PROCEEDS FROM BOTH ITEMS GO TO : -&lt;br /&gt;&lt;br /&gt;Reg Charity: 1066601&lt;br /&gt;New Horizons&lt;br /&gt;44-49 Cardiff Street&lt;br /&gt;Aberdare&lt;br /&gt;CF44 7DG &lt;/p&gt;&lt;p align="center"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-4628182610584788200?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/4628182610584788200/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/08/two-new-items-added-to-ebay.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/4628182610584788200'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/4628182610584788200'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/08/two-new-items-added-to-ebay.html' title='Two New Items Added to Ebay!'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_OLKKdJLnx6k/So0vfygxxnI/AAAAAAAAAJQ/nu3gja_tCwY/s72-c/Picture+001.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-6124479431511487146</id><published>2009-08-14T05:13:00.000-07:00</published><updated>2009-08-14T06:13:12.368-07:00</updated><title type='text'>Got any items you do not need anymore?</title><content type='html'>Do you have items you do not want?&lt;br /&gt;&lt;br /&gt;E.G. DVDS, Exercise Bike etc.&lt;br /&gt;&lt;br /&gt;Why not donate them to our Mental Health Charity.&lt;br /&gt;&lt;br /&gt;If they are in good condition then either drop them in to the centre in Aberdare or get in touch.&lt;br /&gt;&lt;br /&gt;New Horizons,&lt;br /&gt;44-49 Cardiff Street&lt;br /&gt;Aberdare&lt;br /&gt;CF44 7DG&lt;br /&gt;&lt;br /&gt;Tel: 01685 881113&lt;br /&gt;Fax: 01685 877253&lt;br /&gt;&lt;br /&gt;Email: &lt;a href="mailto:newhorizons2001@btconnect.com"&gt;newhorizons2001@btconnect.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-6124479431511487146?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/6124479431511487146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/08/got-any-items-you-do-not-need-anymore_14.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/6124479431511487146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/6124479431511487146'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/08/got-any-items-you-do-not-need-anymore_14.html' title='Got any items you do not need anymore?'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-3450529262250705021</id><published>2009-08-14T05:09:00.000-07:00</published><updated>2009-08-14T05:15:19.375-07:00</updated><title type='text'>Got any items you do not need anymore?</title><content type='html'>Do you have items you do not want or need anymore?&lt;br /&gt;&lt;br /&gt;E.G. DVDS, Exercise Bike etc.&lt;br /&gt;&lt;br /&gt;Why not donate them to our Mental Health Charity.&lt;br /&gt;&lt;br /&gt;If they are in good condition then either drop them in to the centre in Aberdare or get in touch.&lt;br /&gt;&lt;br /&gt;New Horizons,&lt;br /&gt;44-49 Cardiff Street&lt;br /&gt;Aberdare&lt;br /&gt;CF44 7DG&lt;br /&gt;&lt;br /&gt;Tel: 01685 881113.&lt;br /&gt;Fax: 01685 877253&lt;br /&gt;&lt;br /&gt;Email: &lt;a href="mailto:newhorizons2001@btconnect.com"&gt;newhorizons2001@btconnect.com&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-3450529262250705021?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/3450529262250705021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/08/got-any-items-you-do-not-need-anymore.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/3450529262250705021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/3450529262250705021'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/08/got-any-items-you-do-not-need-anymore.html' title='Got any items you do not need anymore?'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-2495347142528130319</id><published>2009-07-31T01:19:00.000-07:00</published><updated>2009-07-31T02:48:00.155-07:00</updated><title type='text'>New Item added to Ebay!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_OLKKdJLnx6k/SnKpSm83NsI/AAAAAAAAAII/JNtBs09lq6E/s1600-h/PICT0001.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5364536243310245570" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/SnKpSm83NsI/AAAAAAAAAII/JNtBs09lq6E/s400/PICT0001.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;1977 JUBILEE ROYAL MINT SOLID SILVER PROOF CROWN COIN&lt;/div&gt;&lt;div align="center"&gt;Solid silver proof coin as new and mint in its original plastic case protector&lt;br /&gt;and blue presentation case.6th February 1977 &lt;/div&gt;&lt;div align="center"&gt;Marked the Silver Jubilee Of Queen Elizabeth II.&lt;/div&gt;&lt;div align="center"&gt;Special coins were minted to mark the occasion.&lt;/div&gt;&lt;div align="center"&gt;THIS CROWN is Struck to a superior SILVER proof standard.&lt;/div&gt;&lt;div align="center"&gt;This coin is solid sterling silver straight from the mint 28.28 gram.(Nearly 1 oz)Diameter 38mm.The reverse of the coin shows a floral garland by Arnold Machin and the Obverse shows an equestrian portrait of the queen also by Arnold Machin.&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;A must for any collection.&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;IN GOOD CONDITION&lt;/div&gt;&lt;div align="center"&gt;SEE PHOTOGRAPHS&lt;/div&gt;&lt;div align="center"&gt;NO RESERVE&lt;/div&gt;&lt;div align="center"&gt;LOW STARTING PRICE&lt;/div&gt;&lt;div align="center"&gt;THANK YOU FOR BIDDING&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;Ends: 09 Aug, 2009 20:00:00 BST&lt;br /&gt;&lt;a href="http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&amp;amp;item=120453449471&amp;amp;ssPageName=STRK:MESELX:IT"&gt;Click Here to View&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;All Proceeds To Charity&lt;/div&gt;&lt;div align="center"&gt;Reg Charity: 1066601&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;New Horizons&lt;br /&gt;44-49 Cardiff Street&lt;br /&gt;Aberdare · CF44 7DG&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Tel: 01685 881113&lt;br /&gt;Fax: 01685 877253&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-2495347142528130319?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/2495347142528130319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/new-item-added-to-ebay.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/2495347142528130319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/2495347142528130319'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/new-item-added-to-ebay.html' title='New Item added to Ebay!'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OLKKdJLnx6k/SnKpSm83NsI/AAAAAAAAAII/JNtBs09lq6E/s72-c/PICT0001.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-5205115632380534143</id><published>2009-07-29T08:33:00.001-07:00</published><updated>2009-07-29T08:34:50.518-07:00</updated><title type='text'>Registration for Cycle 4 Sanity fun ride is now open</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;Check out &lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.cycle4sanity.co.uk/"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;www.cycle4sanity.co.uk&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt; Events page to read more and register. &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;You can download a registration form online.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-5205115632380534143?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/5205115632380534143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/registration-for-cycle-4-sanity-fun.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5205115632380534143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5205115632380534143'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/registration-for-cycle-4-sanity-fun.html' title='Registration for Cycle 4 Sanity fun ride is now open'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-7937782466479559798</id><published>2009-07-22T02:27:00.001-07:00</published><updated>2009-07-22T03:02:25.305-07:00</updated><title type='text'>Cycle 4 Sanity Fun Ride</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 114px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5361214118805261714" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/Smbb1gwyTZI/AAAAAAAAAHo/GSxu6qBxuI0/s400/banner3.jpg" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;A World Mental Health Week Event &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;3rd October 2009&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;GET ON YOUR BIKE &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;&amp;amp; &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;CYCLE FOR SANITY&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;color:#ff6600;"&gt;&lt;em&gt;'Lets raise awareness of mental ill health and promote the benefit of physical activity'&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Get Involved&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Get Fit&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;and have a fun day out.....&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;A Choice of 3 rides&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Ride 1: Aberdare to Abercynon&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Ride 2: Aberdare to Pontypridd&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Ride 3: Aberdare to Cardiff&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;Email: &lt;a href="mailto:admin@mentalhealthsupport.co.uk"&gt;admin@mentalhealthsupport.co.uk&lt;/a&gt; for a registration form to be sent in the post&lt;br /&gt;or call New Horizons&lt;br /&gt;Online registration form download coming soon.&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;New Horizons, 44-49 Cardiff Street, Aberdare · CF44 7DG&lt;/div&gt;&lt;div align="center"&gt;Tel: 01685 881113 Fax: 01685 877253&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;Proceeds to New Horizons: 1066601&lt;/div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_OLKKdJLnx6k/Smbbu9TyfgI/AAAAAAAAAHg/C5-q80vWj7A/s1600-h/banner3.jpg"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-7937782466479559798?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/7937782466479559798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/cycle-4-sanity-fun-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7937782466479559798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7937782466479559798'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/cycle-4-sanity-fun-ride.html' title='Cycle 4 Sanity Fun Ride'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_OLKKdJLnx6k/Smbb1gwyTZI/AAAAAAAAAHo/GSxu6qBxuI0/s72-c/banner3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-9097991316103183370</id><published>2009-07-08T07:00:00.002-07:00</published><updated>2009-07-09T06:09:16.240-07:00</updated><title type='text'>Claire - Day 7 - Brecon - Aberdare July 4th</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlSoUfExPDI/AAAAAAAAAEw/t0OCCeAqWv0/s1600-h/brecon.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 236px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356090926742715442" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlSoUfExPDI/AAAAAAAAAEw/t0OCCeAqWv0/s320/brecon.jpg" /&gt;&lt;/a&gt; &lt;span style="font-family:trebuchet ms;"&gt;After spending a relaxing evening at Bishops Meadow Campsite (see photo)in Brecon and eating a yummy bbq and chocolate birthday cake, we &lt;a href="http://3.bp.blogspot.com/_OLKKdJLnx6k/SlStMLjEl9I/AAAAAAAAAE4/FUqrT4nErQA/s1600-h/cycle+4+sanity+8.jpg"&gt;&lt;/a&gt;awoke the next morning eager to set off on the last leg of the journey. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Coming away from Sustrans Route 8 we headed on the A470 from Brecon to Libanus. Here most of us met up and had a quick refreshment and a chat at the layby cafe, where we received a donation from another cafe user who had suffered from mental health issues in the past.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;After Libanus we took a left onto a country road leading to the Roman Road. This was a rough track with a slight gradient going all the way to Storey Arms. Once at Storey Arms we were met by the support vehicle which supplied us with cold drinks and flapjacks. After this we took the high road to Penderyn. As we were the last in the group we missed the free tasters in the Penderyn Distillery!! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;At Penderyn we met Eleanor (Sustrans' Mentro Allan Project Co-ordinator) and the gang from Mentro Allan who decided to join us for the last leg of the journey. We then headed along the trail through Hirwaun to meet the rest of the team for 1.30 at the old chicken factory. Once there it decided to rain, well thats an under statement, it poured! We had to hang around for a while as we were slightly early. Most of us supplied ourselves witha hot cuppa from the roadside cafe.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;1.30pm came and we all headed off to New Horizons with Dai in his mini bus at the front and a police escort at the back.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;We were astonished to have such a welcoming back, crowds of people stood in the street, with balloons and bangers. Triumphantly we cycled through the gates of New Horizons. We then had the Mayor present the cycle 4 sanity team and others who supported the ride in the week by cycling static bikes with medals and certificates. We then tucked into hot dogs and hot tea. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;We were sad to say our goodbyes but most of us promised to be back next year to do the ride again!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Training for next year starting soon!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;If you are interested in doing the sponsored cycle ride next year or have any ideas for fundraising please get in touch, we would love to hear from you. &lt;a href="mailto:admin@mentalhealthsupport.co.uk"&gt;admin@mentalhealthsupport.co.uk&lt;/a&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Next sponsored ride taking place will be in Mental Health Week , a one day sponsored cycle. Details to follow or check out &lt;a href="http://www.cycle4sanity.co.uk/"&gt;http://www.cycle4sanity.co.uk/&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;A &lt;span style="font-size:180%;"&gt;BIG THANK YOU &lt;/span&gt;to everyone for their support and dedication and a BIG THANK YOU to Lorraine for being the 'flapjack queen' (they were fab!).&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlStcC4uiTI/AAAAAAAAAFA/Xu5OLR7-HOI/s1600-h/cycle+4+sanity+8.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356096554173106482" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlStcC4uiTI/AAAAAAAAAFA/Xu5OLR7-HOI/s200/cycle+4+sanity+8.jpg" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_OLKKdJLnx6k/SlStvr1tDTI/AAAAAAAAAFI/fl7Q2CYjH8s/s1600-h/cycle+4+sanity+6.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356096891583794482" border="0" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/SlStvr1tDTI/AAAAAAAAAFI/fl7Q2CYjH8s/s200/cycle+4+sanity+6.jpg" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_OLKKdJLnx6k/SlSuLcbUXlI/AAAAAAAAAFQ/oH1ui9BMAz0/s1600-h/cycle+4+sanity+5.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356097368482930258" border="0" alt="" src="http://4.bp.blogspot.com/_OLKKdJLnx6k/SlSuLcbUXlI/AAAAAAAAAFQ/oH1ui9BMAz0/s200/cycle+4+sanity+5.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-9097991316103183370?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/9097991316103183370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-7-brecon-aberdare-july-4th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/9097991316103183370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/9097991316103183370'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-7-brecon-aberdare-july-4th.html' title='Claire - Day 7 - Brecon - Aberdare July 4th'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_OLKKdJLnx6k/SlSoUfExPDI/AAAAAAAAAEw/t0OCCeAqWv0/s72-c/brecon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-5086980834568821421</id><published>2009-07-08T06:59:00.000-07:00</published><updated>2009-07-09T06:08:36.291-07:00</updated><title type='text'>Claire - Day 6 - Builth Wells to Brecon 3rd July</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Awakened to the sound of a consistant drumming on the tent! Yes, rain... it was so wet that morning we all skipped breakfast, as inside the gazebo was wetter than outside. We headed off from Builth early, some appreciative of the rain as it had been so hot all week. Our destination was Bishops Meadow Caravan Park in Brecon.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Half way to Brecon the sun decided to come out and dry us off. It was a nice relaxed ride that morning following Route 8, taking in the scenery and small villages of Boughwood and Boughwood Brest. Half way at Glasbury we were met by Colin in the support vehicle with cool drinks. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Having sufficiently revived we continued our journey to Brecon. At Llanfilo we conquered the ever so steep hill to enjoy the fast descent. As a BBQ birthday party was arranged for Alan at the campsite we sped happily along the last few remaining lanes and arrived at the campsite earlier enough to have a dip in the pool and get some rays. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;As it was the last night of the ride Chris, James, Nadine, Amy and Tracey joined us for the BBQ and we all had a sing along for Alan to wish him a happy 65th Birthday, the chocolate cake went down a treat!&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt; &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlW5NY2oHSI/AAAAAAAAAFg/b97ntOJxXOs/s1600-h/alanbirthday.jpg"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356390971488083234" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlW5NY2oHSI/AAAAAAAAAFg/b97ntOJxXOs/s200/alanbirthday.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlW5MkHDecI/AAAAAAAAAFY/IKvm-NJyfQg/s1600-h/brecon2.jpg"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356390957329906114" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlW5MkHDecI/AAAAAAAAAFY/IKvm-NJyfQg/s200/brecon2.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_OLKKdJLnx6k/SlXAEePLLaI/AAAAAAAAAFo/KZECghj0ECA/s1600-h/brecon3.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356398514895793570" border="0" alt="" src="http://4.bp.blogspot.com/_OLKKdJLnx6k/SlXAEePLLaI/AAAAAAAAAFo/KZECghj0ECA/s200/brecon3.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-5086980834568821421?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/5086980834568821421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-6-builth-wells-to-brecon-3rd-july.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5086980834568821421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5086980834568821421'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-6-builth-wells-to-brecon-3rd-july.html' title='Claire - Day 6 - Builth Wells to Brecon 3rd July'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_OLKKdJLnx6k/SlW5NY2oHSI/AAAAAAAAAFg/b97ntOJxXOs/s72-c/alanbirthday.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-8346925377688458824</id><published>2009-07-08T06:58:00.002-07:00</published><updated>2009-07-09T06:08:24.002-07:00</updated><title type='text'>Claire - Day 5 - Llanidloes to Builth Wells 2nd July</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Another early start for the 31 mile ride to Builth Wells. On route we came across Kate &amp;amp; Kayleigh with the rest of the team at the side of the road. Kates bike had broke just as she was changing gears going up hill. Luckily enough we had spare bikes (loaned by Eleanor from Sustrans) on the support vehicle. A quick phone call and Colin arrived to swap over the bikes for us. &lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Next stop was Rhayader where the support vehicle was stationed with cool drinks and words of encouragement. At Newbridge-on-Wye Myself &amp;amp; Leighton took a break and a coffee to revive ourselves. We waited for Kate &amp;amp; Kayleigh then headed down into Builth Wells. At White House Campsite the tents had been erected and a warm cuppa was waiting for us.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Not in the mood for cooking some of us went in search of fish &amp;amp; chips. Later we met in the pub where we celebrated Paul's birthday with a few drinks &amp;amp; a birthday cake. Once more it was back to the campsite for an early night.&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_OLKKdJLnx6k/SlXC_Q4vrTI/AAAAAAAAAF4/Nmfspt3R8aA/s1600-h/builth2.jpg"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356401723947593010" border="0" alt="" src="http://4.bp.blogspot.com/_OLKKdJLnx6k/SlXC_Q4vrTI/AAAAAAAAAF4/Nmfspt3R8aA/s200/builth2.jpg" /&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356401721359337602" border="0" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/SlXC_HPqCII/AAAAAAAAAFw/kxRcZjZSG88/s200/builth.jpg" /&gt;&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXl63029SI/AAAAAAAAAHY/xSDsLJd6_J0/s1600-h/builth3.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356440131407901986" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXl63029SI/AAAAAAAAAHY/xSDsLJd6_J0/s200/builth3.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-8346925377688458824?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/8346925377688458824/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-5-llanidloes-to-builth-wells-2nd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/8346925377688458824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/8346925377688458824'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-5-llanidloes-to-builth-wells-2nd.html' title='Claire - Day 5 - Llanidloes to Builth Wells 2nd July'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_OLKKdJLnx6k/SlXC_Q4vrTI/AAAAAAAAAF4/Nmfspt3R8aA/s72-c/builth2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-4321141196338976689</id><published>2009-07-08T06:58:00.001-07:00</published><updated>2009-07-09T06:08:11.645-07:00</updated><title type='text'>Claire - Day 4 - Dolgellau to Llanidloes 1st July</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Leaving Dolgellau behind us we struggled up one of the first steep rides of the day. It was to be the first of a few! Already the sun was bearing down on us making the climb even harder.&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Once we caught our breaths back, we headed to Machynlleth where we stopped for a bite to eat. Only half way on our journey we realised that it was going to be a long day. Ahead of us lay the steep 510m climb to the highest point of the Lon Las Cymru Route! We were slightly unaware of how hard this would be...On finally reaching the summit we collapsed in a heap! With words of inspiration for each other we gathered ourselves together to ride the last remaining 14 miles to Llanidloes. &lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:trebuchet ms;"&gt;Route 8 took us through the Coedwig Hafren Forest, where from we sped rapidly downhill to Llanidloes. Reaching Llanidloes about 5pm we found Dol-llys Farm campsite and the rest of the team. It had been a hard day and we were all cream crackered! For a treat we went to the pub and had a well deserved steak and chips!! After we headed back to the campsite for an early night and an early rise....&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356408941298132114" border="0" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/SlXJjXnNJJI/AAAAAAAAAGg/Mzu9nEHH_nc/s200/llanidloes3.jpg" /&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXJjKkVkBI/AAAAAAAAAGY/1BtnFs7tI1k/s1600-h/llanidloes2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356408937796440082" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXJjKkVkBI/AAAAAAAAAGY/1BtnFs7tI1k/s200/llanidloes2.jpg" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXJi2duizI/AAAAAAAAAGQ/_68EklG-49c/s1600-h/llanidloes.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356408932400007986" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXJi2duizI/AAAAAAAAAGQ/_68EklG-49c/s200/llanidloes.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-4321141196338976689?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/4321141196338976689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-4-dolgellau-to-llanidloes-1st-july.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/4321141196338976689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/4321141196338976689'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-4-dolgellau-to-llanidloes-1st-july.html' title='Claire - Day 4 - Dolgellau to Llanidloes 1st July'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OLKKdJLnx6k/SlXJjXnNJJI/AAAAAAAAAGg/Mzu9nEHH_nc/s72-c/llanidloes3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-5922856569609567601</id><published>2009-07-08T06:56:00.000-07:00</published><updated>2009-07-09T06:07:57.420-07:00</updated><title type='text'>Claire - Day 3 - Porthmadog to Dolgellau 30th June</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Leaving the midges and the campsite behind us we headed up the windy hill around the Ffestiniog Railway to begin our ride to Dolgellau. Myself and Leighton managed to lose James on a downhill run when the Route 8 took a sharp turn off to the right, taking us along a country lane. On the B4410 we were fortunate to meet back up with James and start another uphill ride! &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Unfortunately at Rhyd James damaged his knee, was pushed off the road by a 4x4, damaged his gears and then had to be whisked off to hospital by the support vehicle.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Deciding to carry on we headed for Trawsfynydd. As we passed the nuclear&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt; power station in all its glory we came across the village and decided to stop for a bite to eat.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;On leaving the village we came off the country road and onto a rough track which was to lead us through Coed-y-Brenin Forest. Fun and games later we landed safely at the visitor centre where we came across Graeham and Steve who were having their bikes fixed after doing a bit more off-roading than the rest of us!!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Heading through Dolgellau we found the campsite easily enough and were welcomed in by the support team. A good curry was rustled up and everyone tucked in... again an early night was had by all for the hard ride the next day to Llanidloes.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_OLKKdJLnx6k/SlXTt5gTl1I/AAAAAAAAAG4/0UQrFfapnW4/s1600-h/dol.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356420117310969682" border="0" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/SlXTt5gTl1I/AAAAAAAAAG4/0UQrFfapnW4/s200/dol.jpg" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXTuOVlGUI/AAAAAAAAAHA/XjFQ2qnfgBw/s1600-h/dol2.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 148px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5356420122903124290" border="0" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/SlXTuOVlGUI/AAAAAAAAAHA/XjFQ2qnfgBw/s200/dol2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-5922856569609567601?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/5922856569609567601/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-3-porthmadog-to-dolgellau-30th-june.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5922856569609567601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5922856569609567601'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-3-porthmadog-to-dolgellau-30th-june.html' title='Claire - Day 3 - Porthmadog to Dolgellau 30th June'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OLKKdJLnx6k/SlXTt5gTl1I/AAAAAAAAAG4/0UQrFfapnW4/s72-c/dol.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-3052778324777594082</id><published>2009-07-08T02:45:00.000-07:00</published><updated>2009-07-09T06:07:43.751-07:00</updated><title type='text'>Claire - Day 2: Caernarfon to Porthmadog 29th June</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;We all headed off early that morning as we were awake with the dawn chorus! (Steve &amp;amp; Gareth makin a cuppa!)&lt;br /&gt;&lt;br /&gt;Our target for the day was the campsite in Penrhyndeudraeth just outside Porthmadog.&lt;br /&gt;&lt;br /&gt;After making lunches and distributing Lorraine's fabulous and tasty flapjacks we headed off.&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;As we passed through Porthmadog some managed not to see the route 8 signs for the cycle path and cycled on the train track along the Cob... luckily enough there were no trains coming!&lt;br /&gt;&lt;br /&gt;Passing Portmeirion village we discovered the campsite where there was a warm welcome from our support team. Later that evening Chris and Sara arrived to give moral support and to see Portmeirion....after the evening meal we spent the rest of the evening running from the midges that were determined to bite us!&lt;br /&gt;&lt;br /&gt;An early night was had by all in prep for the cycle to Dolgellau the next day....&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-3052778324777594082?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/3052778324777594082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-2-caernarfon-to-porthmadog-29th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/3052778324777594082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/3052778324777594082'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/07/day-2-caernarfon-to-porthmadog-29th.html' title='Claire - Day 2: Caernarfon to Porthmadog 29th June'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-5669317987109221094</id><published>2009-06-28T13:45:00.000-07:00</published><updated>2009-07-09T03:47:46.707-07:00</updated><title type='text'>James: Holyhead to Caernarfon 28th June 2009</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_OLKKdJLnx6k/SlXKiTl2ORI/AAAAAAAAAGw/CwD90cxzyzU/s1600-h/caernarfon2.jpg"&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_OLKKdJLnx6k/Skfd3T58QQI/AAAAAAAAAEo/P6W75a6Ewu0/s1600-h/S6300390.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5352490624458965250" border="0" alt="" src="http://3.bp.blogspot.com/_OLKKdJLnx6k/Skfd3T58QQI/AAAAAAAAAEo/P6W75a6Ewu0/s320/S6300390.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The first day is over!!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;We met up with Carl from Holyhead Mind and Richard the Sustrands Ranger at about 9.30 am at Holyhead Tourist Information and headed off on Route 8 on the first stage of our ride home to Aberdare. The weather was already boiling, even this early in the day which didn't make for the most comfortable start to the ride. Everything was going pretty smoothly until we came across a tractor digging a giant hole through our path. This led to a detour over a rocky and very muddy beach which tried to claim Dave's front tyre, past RAF Valley/Anglesey Airport and finally back onto Route 8. After miles of country lanes, hundreds of sheep and near death accidents with various tractors we reached a village. with a SHOP!!! Finally some food, using the loo and a chat with an 80 year old cyclist who was putting some of us to shame! By this point we were over looking Caernarfon, which was only 3 miles away! but that was far too easy. We were taking the 20 mile Sustrands detour. This led us to the famous Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch!! Myself, Leighton and Claire all took the chance for a photo opportunity under the worlds longest sign! Through Llanfair-p-g towards the Menai Bridge, even more stunning views, and across the bridge back onto the mainland. From here Paul and I rode together along the coast back to Caernarfon. We have never been so excited to see a supermarket!!! Its yet another reason to shop at Morrisons! From Morrisons it was half a mile along the A4068 and into the campsite for an amazing shower, pasta, a wander around the town and an early night.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A shorter ride tomorrow to Porthmadog but Snowdonia is looming ever nearer in the distance, dominating the skyline with a sharp reminder of what's yet to come.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-5669317987109221094?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/5669317987109221094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/06/james-holyhead-to-caernarfon-28th-june.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5669317987109221094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5669317987109221094'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/06/james-holyhead-to-caernarfon-28th-june.html' title='James: Holyhead to Caernarfon 28th June 2009'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_OLKKdJLnx6k/Skfd3T58QQI/AAAAAAAAAEo/P6W75a6Ewu0/s72-c/S6300390.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-7425824914820314089</id><published>2009-06-25T03:41:00.000-07:00</published><updated>2009-06-25T03:50:53.858-07:00</updated><title type='text'>Cycle 4 Sanity Countdown........</title><content type='html'>Hi Everyone&lt;br /&gt;Well its nearly time for kick off!!&lt;br /&gt;&lt;br /&gt;The team are eager to get going and we're all meeting up Saturday morning for the enjoyable journey to Holyhead in a mini bus! I'm sure it will be lots of fun.&lt;br /&gt;&lt;br /&gt;There are 12 riders in the team now. We've all been busy training and are well fit..(I think anyways!)&lt;br /&gt;&lt;br /&gt;We plan to keep the blog up todate throughout the ride, so there will be daily writings and photos!&lt;br /&gt;&lt;br /&gt;All of us would like to take this opportunity to thank everyone who has donated, supported and sponsored us.&lt;br /&gt;&lt;br /&gt;Even if you are not doing the ride please feel free to meet us at Penderyn Distillery on Saturday 4th  July about 1pm or outside New Horizons for a street party at 2pm.&lt;br /&gt;&lt;br /&gt;Bye for now...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-7425824914820314089?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/7425824914820314089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/06/cycle-4-sanity-countdown.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7425824914820314089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7425824914820314089'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/06/cycle-4-sanity-countdown.html' title='Cycle 4 Sanity Countdown........'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-305516434167656781</id><published>2009-05-20T01:55:00.000-07:00</published><updated>2009-05-20T01:59:15.834-07:00</updated><title type='text'>Cycle 4 Sanity - Support us via the Big Give</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;You can now support a number of ways visit the 'donate' page on the site to see how. Also we are now registered&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;on the Big Give - &lt;/span&gt;&lt;a href="http://www.thebiggive.org.uk/project.php?project_id=5519&amp;amp;projects&amp;amp;amount-range=0&amp;amp;keyword_type=filter&amp;amp;keyword=cycle" offset="0" orderby="'relevance&amp;amp;orderdir="&gt;&lt;span style="font-family:trebuchet ms;"&gt;Click here &lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;to go straight there&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;a href="http://www.thebiggive.org.uk/project.php?project_id=5519&amp;amp;projects&amp;amp;amount-range=0&amp;amp;keyword_type=filter&amp;amp;keyword=cycle" orderby="'relevance&amp;amp;orderdir=" offset="0"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 294px; DISPLAY: block; HEIGHT: 58px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5337827853656593778" border="0" alt="" src="http://3.bp.blogspot.com/_OLKKdJLnx6k/ShPGJuFjFXI/AAAAAAAAADw/5RLw7BG3QTo/s320/bg_logo_org_uk.gif" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-305516434167656781?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/305516434167656781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/05/cycle-4-sanity-support-us-via-big-give.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/305516434167656781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/305516434167656781'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/05/cycle-4-sanity-support-us-via-big-give.html' title='Cycle 4 Sanity - Support us via the Big Give'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_OLKKdJLnx6k/ShPGJuFjFXI/AAAAAAAAADw/5RLw7BG3QTo/s72-c/bg_logo_org_uk.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-5573628240893156264</id><published>2009-04-27T08:43:00.000-07:00</published><updated>2009-04-27T08:44:21.887-07:00</updated><title type='text'>EBAY AUCTION COMING SOON</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;We will be auction a number of items again on Ebay.&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Starting with a Gucci Handbag.&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Watch this space.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-5573628240893156264?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/5573628240893156264/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/ebay-auction-coming-soon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5573628240893156264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/5573628240893156264'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/ebay-auction-coming-soon.html' title='EBAY AUCTION COMING SOON'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-7241412541838234494</id><published>2009-04-27T08:37:00.001-07:00</published><updated>2009-04-27T08:43:08.560-07:00</updated><title type='text'>A BIG THANK YOU</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;A BIG THANK YOU &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;FOR EVERYONE WHO SUPPORTED THE LIVE GIG &amp;amp; AUCTION&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;A GREAT NIGHT HAD BY ALL....&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;font-size:180%;"&gt;OVER £2200 RAISED&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;IF YOU WOULD LIKE TO HOLD A FUNDRAISING EVENT FOR NEW HORIZONS OR HAVE ANY IDEAS ABOUT ONE&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;PLEASE GET IN TOUCH&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="mailto:admin@mentalhealthsupport.co.uk"&gt;&lt;span style="font-family:trebuchet ms;"&gt;admin@mentalhealthsupport.co.uk&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-7241412541838234494?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/7241412541838234494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/big-thank-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7241412541838234494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7241412541838234494'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/big-thank-you.html' title='A BIG THANK YOU'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-9154170022610638106</id><published>2009-04-08T07:35:00.000-07:00</published><updated>2009-04-27T08:41:58.733-07:00</updated><title type='text'>KELLY JONES - SIGNED WELSH ARIA STG SERIES GUITAR</title><content type='html'>&lt;div align="center"&gt;WOW....&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;A massive £370 was raised for the Kelly Jones signed guitar.&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;Thank you to everyone who bid for the guitar.&lt;/div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_OLKKdJLnx6k/Sdy2xVEyTwI/AAAAAAAAADg/iOlQawLUo94/s1600-h/kellyjones.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 143px; DISPLAY: block; HEIGHT: 94px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5322329818232147714" border="1" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/Sdy2xVEyTwI/AAAAAAAAADg/iOlQawLUo94/s320/kellyjones.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;FUNDRAISER EVENT &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;BID FOR KELLY JONES SIGNED WELSH ARIA STG SERIES GUITAR &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;NOW TAKING BIDS&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;AUCTION OVER 16-Apr-09&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://cgi.ebay.co.uk/KELLY-JONES-SIGNED-WELSH-ARIA-STG-SERIES-GUITAR_W0QQitemZ120402679423QQcmdZViewItemQQptZUK_Musical_Instruments_Guitars_CV?hash=item120402679423&amp;amp;_trksid=p3286.c0.m14&amp;amp;_trkparms=66%3A2%7C65%3A10%7C39%3A1%7C240%3A1318" target="_blank"&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-9154170022610638106?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/9154170022610638106/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/kelly-jones-signed-welsh-aria-stg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/9154170022610638106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/9154170022610638106'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/kelly-jones-signed-welsh-aria-stg.html' title='KELLY JONES - SIGNED WELSH ARIA STG SERIES GUITAR'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OLKKdJLnx6k/Sdy2xVEyTwI/AAAAAAAAADg/iOlQawLUo94/s72-c/kellyjones.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-7708238886253355313</id><published>2009-04-08T07:28:00.000-07:00</published><updated>2009-04-08T07:35:36.400-07:00</updated><title type='text'>Live Auction at the Fundraising Gig 22nd April</title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;LIVE AUCTION - 22nd April&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;HELICOPTER RIDE FOR 3 PEOPLE - Donated by K &amp;amp; H Groundwork Ltd.&lt;br /&gt;GUCCI BAG - Private Donation&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 100px; DISPLAY: block; HEIGHT: 75px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5322327899599471010" border="0" alt="" src="http://4.bp.blogspot.com/_OLKKdJLnx6k/Sdy1BpnHAaI/AAAAAAAAADA/vBfyXxE5zus/s200/guccibag.jpg" /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;MILLENIUM STADIUM TOUR FOR 4 - Donated by WRU&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;FOLLY FARM TICKETS FOR 4 - Donated by &lt;/span&gt;&lt;a href="http://www.folly-farm.co.uk/" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Folly Farm&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;FOOTBALL SIGNED BY THE WELSH FOOTBALL TEAM - Donated by Brian Fear &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 100px; DISPLAY: block; HEIGHT: 75px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5322328260202802066" border="0" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/Sdy1Wo9pK5I/AAAAAAAAADQ/hL5YWYc2gOk/s200/football.jpg" /&gt; &lt;p align="center"&gt;&lt;br /&gt;SIGNED OSPREYS BALL - Actual Match Ball - versus Ulster&lt;br /&gt;&lt;/p&gt;&lt;div align="center"&gt;&lt;br /&gt;VAGINA MONOLOGUES BOOK - SIGNED BY MARGARET JOHN, SIAN LLOYD, JOANNE PAIGE - Private Donation &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;7.5" PORTABLE T.V - Donated by &lt;/span&gt;&lt;a href="http://www.viking-direct.co.uk/" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Viking Direct&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 100px; DISPLAY: block; HEIGHT: 57px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5322328465882026450" border="0" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/Sdy1inLZEdI/AAAAAAAAADY/KZg5e3DISog/s200/tv.jpg" /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;FACIAL &amp;amp; NAILS GIFT VOUCHER - Donated by Coleg Morgannwg &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;T-SHIRT SIGNED BY &lt;/span&gt;&lt;a href="http://www.theautomatic.co.uk/" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;THE AUTOMATIC&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt; - Private Donation &lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;HP PHOTOSMART PRINTER D6160 - Donated by &lt;/span&gt;&lt;a href="http://www.pcworld.co.uk/" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;PC World&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;DIESEL T-SHIRT Donated by Profile, Aberdare &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;div align="center"&gt;&lt;br /&gt;4 TICKETS FOR NEWPORT DRAGONS - Donated by &lt;/span&gt;&lt;a href="http://www.newportgwentdragons.com/Home.aspx" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Newport Dragons&lt;/span&gt;&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"&gt;&lt;strong&gt;RAFFLE&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;£15 INSPIRATION VOUCHER - Donated by Inspirations Beauty Parlour&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;div align="center"&gt;&lt;br /&gt;RHONNDDA HERITAGE PARK - VOUCHER FOR 4 - Donated by &lt;/span&gt;&lt;a href="http://www.rhonddaheritagepark.com/" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;RHP&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;CASH ENVELOPE - Donated by Co-op Hirwaun&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;div align="center"&gt;&lt;br /&gt;£10 TESCO VOUCHER - Donated by Tesco&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;£25 KISS BOUTIQUE GIFT VOUCHER - Donated by &lt;/span&gt;&lt;a href="http://www.kissboutique.co.uk/" target="_blank"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Kiss Boutique&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;a id="liveraffle" name="liveraffle"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-7708238886253355313?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/7708238886253355313/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/live-auction-at-fundraising-gig-22nd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7708238886253355313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/7708238886253355313'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/04/live-auction-at-fundraising-gig-22nd.html' title='Live Auction at the Fundraising Gig 22nd April'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_OLKKdJLnx6k/Sdy1BpnHAaI/AAAAAAAAADA/vBfyXxE5zus/s72-c/guccibag.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-1998425477281312299</id><published>2009-03-23T06:32:00.000-07:00</published><updated>2009-04-01T06:07:00.091-07:00</updated><title type='text'>Fundraising Gig - 22nd April - All Welcome</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_OLKKdJLnx6k/SceUeuWTX1I/AAAAAAAAAC4/s-0feEuX1Zw/s1600-h/stm.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 143px; DISPLAY: block; HEIGHT: 71px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5316381140692721490" border="0" alt="" src="http://3.bp.blogspot.com/_OLKKdJLnx6k/SceUeuWTX1I/AAAAAAAAAC4/s-0feEuX1Zw/s320/stm.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Come and Support us at our next fundrasing gig...&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;LIVE MUSIC&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;featuring Spanking the Monkey AKA Monkey's of Syion&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;LIVE AUCTION&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Helicopter ride for 3 people&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;and many more exciting items to be auctioned...&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;LIVE RAFFLE&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;WEDNESDAY&lt;/div&gt;&lt;div align="center"&gt;22nd April 2009&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;7pm - 11.55pm&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;The Constitutional Club&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;High Street &lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Aberdare&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;TICKETS £5&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;Click the button below to purchase your tickets&lt;/div&gt;&lt;div align="center"&gt;Buy now with Paypal&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;form method="post" action="https://www.paypal.com/cgi-bin/webscr"&gt;&lt;br /&gt;&lt;input value="_s-xclick" type="hidden" name="cmd"&gt;&lt;br /&gt;&lt;input value="4174970" type="hidden" name="hosted_button_id"&gt;&lt;br /&gt;&lt;input border="0" alt="PayPal - The safer, easier way to pay online." src="https://www.paypal.com/en_GB/i/btn/btn_buynowCC_LG.gif" type="image" name="submit"&gt;&lt;br /&gt;&lt;img border="0" alt="" src="https://www.paypal.com/en_GB/i/scr/pixel.gif" width="1" height="1" /&gt;&lt;br /&gt;&lt;/form&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;p align="center"&gt;All proceeds in aid of New Horizons Charity&lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;All our Welcome&lt;/p&gt;&lt;br /&gt;&lt;p align="center"&gt;Tickets will be posted to the address registered with the Paypal account.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-1998425477281312299?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/1998425477281312299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/03/fundraising-gig-22nd-april-all-welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/1998425477281312299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/1998425477281312299'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/03/fundraising-gig-22nd-april-all-welcome.html' title='Fundraising Gig - 22nd April - All Welcome'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_OLKKdJLnx6k/SceUeuWTX1I/AAAAAAAAAC4/s-0feEuX1Zw/s72-c/stm.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-680507579417158065</id><published>2009-03-19T06:50:00.000-07:00</published><updated>2009-03-19T07:22:25.145-07:00</updated><title type='text'>Cycle 4 Sanity Website Launched!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_OLKKdJLnx6k/ScJPbcLE_vI/AAAAAAAAACg/xqtiz4gbjTg/s1600-h/team.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5314897843088326386" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 168px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_OLKKdJLnx6k/ScJPbcLE_vI/AAAAAAAAACg/xqtiz4gbjTg/s320/team.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;Award winning charity, &lt;a href="http://www.newhorizons-mentalhealth.co.uk/" target="_blank"&gt;New Horizons&lt;/a&gt;, has launched ‘Cycle 4 Sanity’ – a sponsored cycle ride from North to South Wales which will raise awareness of mental ill health whilst promoting the benefits of physical activity. The sponsored bike ride will take place from Holyhead on the 28th June 2009 and arrive in Aberdare on the 4th July 2009. The Bike Ride will cover over 186 Miles and we would like to raise as much money as possible for New Horizons.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;img id="BLOGGER_PHOTO_ID_5314897689690643746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 190px; CURSOR: hand; HEIGHT: 218px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_OLKKdJLnx6k/ScJPSguOHSI/AAAAAAAAACY/q6K4RMyEBCY/s320/route.jpg" border="0" /&gt;&lt;br /&gt;&lt;div&gt;If you would like to take part in the ride get in touch on 01685 881113 or visit the website at &lt;a href="http://www.cycle4sanity.co.uk/" target="_blank"&gt;http://www.cycle4sanity.co.uk/&lt;/a&gt;. Where you can make a donation, get sponsor forms, promotional t-shirts and much more.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-680507579417158065?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/680507579417158065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/03/cycle-4-sanity-website-launched.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/680507579417158065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/680507579417158065'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/03/cycle-4-sanity-website-launched.html' title='Cycle 4 Sanity Website Launched!'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_OLKKdJLnx6k/ScJPbcLE_vI/AAAAAAAAACg/xqtiz4gbjTg/s72-c/team.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6552927085948830646.post-3379046677716949913</id><published>2009-03-17T03:59:00.000-07:00</published><updated>2009-03-17T04:02:47.060-07:00</updated><title type='text'>Message from New Horizons staff, volunteers &amp; members</title><content type='html'>On behalf of everyone who accesses New Horizons, I would like to thank the team for this amazing fundraising event.&lt;br /&gt;&lt;br /&gt;Chris Baylis&lt;br /&gt;Director&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6552927085948830646-3379046677716949913?l=cycle4sanity.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cycle4sanity.blogspot.com/feeds/3379046677716949913/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cycle4sanity.blogspot.com/2009/03/message-from-new-horizons-staff.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/3379046677716949913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6552927085948830646/posts/default/3379046677716949913'/><link rel='alternate' type='text/html' href='http://cycle4sanity.blogspot.com/2009/03/message-from-new-horizons-staff.html' title='Message from New Horizons staff, volunteers &amp; members'/><author><name>Mental Health Support</name><uri>http://www.blogger.com/profile/03763176760371187276</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
