'Higher Risk' of Lung Cancer From Smoking First Thing

Smokers who light up on waking display higher levels of nicotine than those who wait, regardless of the number of cigarettes smoked, US research shows. Scientists measured smokers' levels of cotinine, a by-product of nicotine which has been shown to reflect the risk of developing lung cancer. Waiting until you had eaten breakfast reduced the amount of this chemical. The team from Penn State College says their study suggests the earlier smokers may need more help to give up.
The reasons for the differing levels were unclear, but are thought likely to reflect a more intense way of smoking among those who light up first thing - as their need may be greater than those who can wait. More than 250 healthy people who smoked every day were included in the study, which was published in Cancer Epidemiology, Biomarkers and Prevention.

Read more Latest News on the Mental Health Support Website by Clicking Here

Latest News

Shoppers Still Unaware Where Salt Is Hidden
Almost three quarters of people in Wales (71%) are not aware that bread and breakfast cereals are among the top salt-contributing foods in our diet, reveals a new Food Standards Agency survey.

To read more information about the survey please Click Here.

Stroke Saver Website Launch
A new symptom awareness website for stroke has been launched. The website, developed by the NPHS and Wales Centre for Health, aims to provide people with the necessary knowledge to recognise the signs of a stroke and become a ‘stroke saver’.

To visit the website please Click Here.

Read More Latest News on Mental Health Support by Clicking here

Age Concern Launch a Big Lift for Older People’s Physical Activities in Wales

Older people across Wales will soon be able to benefit from a tailor made physical exercise programme called LIFT or Low Impact Functional Training. It offers older people the chance to take part in a series of low impact activities and games which they can do either standing or sitting. Over the next few months LIFT Leader training workshops will be held at different venues throughout Wales.

For more information contact Glenn Little on 029 2043 1546.

Email: Glenn.little@accymru.org.uk

Read More Latest News on Mental Health Support by Clicking here

Cycle4Sanity Fun Bike Rides Held!

Cyle4Sanity riders set out at Aberdare

Cycle4Sanity held its fun bikes rides on Saturday 3rd October 2009. The cycle rides offered took place from Aberdare to Abercynon, Aberdare to Pontypridd or even Aberdare to Cardiff. The Event is used to raise awareness of Mental Health Issues and Promote the Benefits of Physical Activity. Despite the weather, cyclists braved the rain with all reaching their destinations. More cycling events will be held throughout the year as part of New Horizons calendar. Councilor Mike Forey, Cabinet member for Health and Adult Services said" It was great to see so many people turn out despite the weather in order to join the rides and show us all the benefits of physical exercise" I know Cycle4Sanity has lots more planned and I urge people to visit the website and find out more - maybe even get involved. The Cyle4Sanity website is http://www.cycle4sanity.co.uk/

New Item added to Ebay!

Eve Myles Original Signed Photo Card

A stunning 14.8cm x 10.5cm (A6) colour photo card which has been HAND SIGNED by Eve Myles who plays Gwen Cooper in British sci-fi TV programme Torchwood.

The Welsh actress has autographed the photo card bold and clear in black marker.

The card is in Excellent Condition and was donated to our charity.

See Photographs showing front and back of card.

Eve Myles history below (Not included on card)

Her television roles have included appearances in EastEnders, the television film Score, and the Doctor Who episode The Unquiet Dead. However, she is currently best known for her roles as Gwen Cooper in the Dr Who spin-off Torchwood and as Ceri Lewis in the BBC Wales drama Belonging, a character that involves playing a mother, wife and business woman all at the same time. In 2002 and 2003 Eve was nominated for Best Actress in the BAFTA Cymru Awards for her role as Ceri Lewis in the BBC Wales drama Belonging. She also played Lavinia in the 2003 Royal Shakespeare Company production of Titus Andronicus. In 2005, she appeared opposite Michael Gambon in Henry IV. Dr Who writer Russell T. Davies said that he is a great admirer of her work. The part of Gwen cooper in Torchwood was written especially for Eve. In 2008 Eve won best actress at the Bafta Cymru Awards for her role as former police officer Gwen in the murky Cardiff-based Torchwood.

Low Starting Price

Thank You For Bidding

End Date: 01 Oct 2009 20:00:03 BST

To view Item Click Here

All Proceeds Go To: -

Reg Charity: 1066601

New Horizons

44-49 Cardiff Street

Aberdare

CF44 7DG

Two New Items Added to Ebay!

BID FOR A SIGNED NICOLE COOKE PHOTOGRAPH CARDAND SIGNED PHOTOGRAPH OF ACTING LEGEND MICHAEL SHEEN

SIGNED NICOLE COOKE PHOTOGRAPH CARD

The card is originally signed and is not pre-printed
The card was donated to our Charity by Nicole Cooke.
The card contains information on both sides such as
D.O.B. 13/04/1983

Nationality: GBR (Welsh)
Olympic Champion Gold 2008
World Road Race Champion 2008
World No.01 UCL Ranking 2006
Tour de France 2007/2006
Giro D'tallia 2004
World Cup 2006/2003
Commonwealth Games Gold 2002
The card is in Excellent Condition

Starting bid: £0.99
Ends: 29 Aug, 2009 20:00:00 BST

To View Item Click Here

See Photographs
Low Starting Price
Thank You For Bidding

SIGNED PHOTOGRAPH OF ACTING LEGEND MICHAEL SHEEN

Item is not a pre print, autopen, copy etc.
Genuinely hand signed!
The Photograph is in Excellent Condition
Item will be posted Via Recorded Delivery
This item was donated to our Charity.

To View Item Click Here

See Photographs
Low Starting Price
Thank You For Bidding

All PROCEEDS FROM BOTH ITEMS GO TO : -

Reg Charity: 1066601
New Horizons
44-49 Cardiff Street
Aberdare
CF44 7DG

Got any items you do not need anymore?

Do you have items you do not want?

E.G. DVDS, Exercise Bike etc.

Why not donate them to our Mental Health Charity.

If they are in good condition then either drop them in to the centre in Aberdare or get in touch.

New Horizons,
44-49 Cardiff Street
Aberdare
CF44 7DG

Tel: 01685 881113
Fax: 01685 877253

Email: newhorizons2001@btconnect.com

Got any items you do not need anymore?

Do you have items you do not want or need anymore?

E.G. DVDS, Exercise Bike etc.

Why not donate them to our Mental Health Charity.

If they are in good condition then either drop them in to the centre in Aberdare or get in touch.

New Horizons,
44-49 Cardiff Street
Aberdare
CF44 7DG

Tel: 01685 881113.
Fax: 01685 877253

Email: newhorizons2001@btconnect.com

New Item added to Ebay!

1977 JUBILEE ROYAL MINT SOLID SILVER PROOF CROWN COIN

Solid silver proof coin as new and mint in its original plastic case protector
and blue presentation case.6th February 1977

Marked the Silver Jubilee Of Queen Elizabeth II.

Special coins were minted to mark the occasion.

THIS CROWN is Struck to a superior SILVER proof standard.

This coin is solid sterling silver straight from the mint 28.28 gram.(Nearly 1 oz)Diameter 38mm.The reverse of the coin shows a floral garland by Arnold Machin and the Obverse shows an equestrian portrait of the queen also by Arnold Machin.

A must for any collection.

IN GOOD CONDITION

SEE PHOTOGRAPHS

NO RESERVE

LOW STARTING PRICE

THANK YOU FOR BIDDING

Ends: 09 Aug, 2009 20:00:00 BST
Click Here to View

All Proceeds To Charity

Reg Charity: 1066601

New Horizons
44-49 Cardiff Street
Aberdare · CF44 7DG

Tel: 01685 881113
Fax: 01685 877253

Registration for Cycle 4 Sanity fun ride is now open

Check out www.cycle4sanity.co.uk Events page to read more and register.

You can download a registration form online.

Cycle 4 Sanity Fun Ride

A World Mental Health Week Event

3rd October 2009

GET ON YOUR BIKE

&

CYCLE FOR SANITY

'Lets raise awareness of mental ill health and promote the benefit of physical activity'

Get Involved

Get Fit

and have a fun day out.....

A Choice of 3 rides

Ride 1: Aberdare to Abercynon

Ride 2: Aberdare to Pontypridd

Ride 3: Aberdare to Cardiff

Email: admin@mentalhealthsupport.co.uk for a registration form to be sent in the post
or call New Horizons
Online registration form download coming soon.

New Horizons, 44-49 Cardiff Street, Aberdare · CF44 7DG

Tel: 01685 881113 Fax: 01685 877253

Proceeds to New Horizons: 1066601

Claire - Day 7 - Brecon - Aberdare July 4th

After spending a relaxing evening at Bishops Meadow Campsite (see photo)in Brecon and eating a yummy bbq and chocolate birthday cake, we awoke the next morning eager to set off on the last leg of the journey.


Coming away from Sustrans Route 8 we headed on the A470 from Brecon to Libanus. Here most of us met up and had a quick refreshment and a chat at the layby cafe, where we received a donation from another cafe user who had suffered from mental health issues in the past.


After Libanus we took a left onto a country road leading to the Roman Road. This was a rough track with a slight gradient going all the way to Storey Arms. Once at Storey Arms we were met by the support vehicle which supplied us with cold drinks and flapjacks. After this we took the high road to Penderyn. As we were the last in the group we missed the free tasters in the Penderyn Distillery!!


At Penderyn we met Eleanor (Sustrans' Mentro Allan Project Co-ordinator) and the gang from Mentro Allan who decided to join us for the last leg of the journey. We then headed along the trail through Hirwaun to meet the rest of the team for 1.30 at the old chicken factory. Once there it decided to rain, well thats an under statement, it poured! We had to hang around for a while as we were slightly early. Most of us supplied ourselves witha hot cuppa from the roadside cafe.


1.30pm came and we all headed off to New Horizons with Dai in his mini bus at the front and a police escort at the back.


We were astonished to have such a welcoming back, crowds of people stood in the street, with balloons and bangers. Triumphantly we cycled through the gates of New Horizons. We then had the Mayor present the cycle 4 sanity team and others who supported the ride in the week by cycling static bikes with medals and certificates. We then tucked into hot dogs and hot tea.



We were sad to say our goodbyes but most of us promised to be back next year to do the ride again!



Training for next year starting soon!



If you are interested in doing the sponsored cycle ride next year or have any ideas for fundraising please get in touch, we would love to hear from you. admin@mentalhealthsupport.co.uk

Next sponsored ride taking place will be in Mental Health Week , a one day sponsored cycle. Details to follow or check out http://www.cycle4sanity.co.uk/


A BIG THANK YOU to everyone for their support and dedication and a BIG THANK YOU to Lorraine for being the 'flapjack queen' (they were fab!).

Claire - Day 6 - Builth Wells to Brecon 3rd July

Awakened to the sound of a consistant drumming on the tent! Yes, rain... it was so wet that morning we all skipped breakfast, as inside the gazebo was wetter than outside. We headed off from Builth early, some appreciative of the rain as it had been so hot all week. Our destination was Bishops Meadow Caravan Park in Brecon.


Half way to Brecon the sun decided to come out and dry us off. It was a nice relaxed ride that morning following Route 8, taking in the scenery and small villages of Boughwood and Boughwood Brest. Half way at Glasbury we were met by Colin in the support vehicle with cool drinks.


Having sufficiently revived we continued our journey to Brecon. At Llanfilo we conquered the ever so steep hill to enjoy the fast descent. As a BBQ birthday party was arranged for Alan at the campsite we sped happily along the last few remaining lanes and arrived at the campsite earlier enough to have a dip in the pool and get some rays.

As it was the last night of the ride Chris, James, Nadine, Amy and Tracey joined us for the BBQ and we all had a sing along for Alan to wish him a happy 65th Birthday, the chocolate cake went down a treat!

Claire - Day 5 - Llanidloes to Builth Wells 2nd July

Another early start for the 31 mile ride to Builth Wells. On route we came across Kate & Kayleigh with the rest of the team at the side of the road. Kates bike had broke just as she was changing gears going up hill. Luckily enough we had spare bikes (loaned by Eleanor from Sustrans) on the support vehicle. A quick phone call and Colin arrived to swap over the bikes for us.

Next stop was Rhayader where the support vehicle was stationed with cool drinks and words of encouragement. At Newbridge-on-Wye Myself & Leighton took a break and a coffee to revive ourselves. We waited for Kate & Kayleigh then headed down into Builth Wells. At White House Campsite the tents had been erected and a warm cuppa was waiting for us.

Not in the mood for cooking some of us went in search of fish & chips. Later we met in the pub where we celebrated Paul's birthday with a few drinks & a birthday cake. Once more it was back to the campsite for an early night.

Claire - Day 4 - Dolgellau to Llanidloes 1st July

Leaving Dolgellau behind us we struggled up one of the first steep rides of the day. It was to be the first of a few! Already the sun was bearing down on us making the climb even harder.

Once we caught our breaths back, we headed to Machynlleth where we stopped for a bite to eat. Only half way on our journey we realised that it was going to be a long day. Ahead of us lay the steep 510m climb to the highest point of the Lon Las Cymru Route! We were slightly unaware of how hard this would be...On finally reaching the summit we collapsed in a heap! With words of inspiration for each other we gathered ourselves together to ride the last remaining 14 miles to Llanidloes.

Route 8 took us through the Coedwig Hafren Forest, where from we sped rapidly downhill to Llanidloes. Reaching Llanidloes about 5pm we found Dol-llys Farm campsite and the rest of the team. It had been a hard day and we were all cream crackered! For a treat we went to the pub and had a well deserved steak and chips!! After we headed back to the campsite for an early night and an early rise....

Claire - Day 3 - Porthmadog to Dolgellau 30th June

Leaving the midges and the campsite behind us we headed up the windy hill around the Ffestiniog Railway to begin our ride to Dolgellau. Myself and Leighton managed to lose James on a downhill run when the Route 8 took a sharp turn off to the right, taking us along a country lane. On the B4410 we were fortunate to meet back up with James and start another uphill ride!


Unfortunately at Rhyd James damaged his knee, was pushed off the road by a 4x4, damaged his gears and then had to be whisked off to hospital by the support vehicle.

Deciding to carry on we headed for Trawsfynydd. As we passed the nuclear power station in all its glory we came across the village and decided to stop for a bite to eat.

On leaving the village we came off the country road and onto a rough track which was to lead us through Coed-y-Brenin Forest. Fun and games later we landed safely at the visitor centre where we came across Graeham and Steve who were having their bikes fixed after doing a bit more off-roading than the rest of us!!

Heading through Dolgellau we found the campsite easily enough and were welcomed in by the support team. A good curry was rustled up and everyone tucked in... again an early night was had by all for the hard ride the next day to Llanidloes.

Claire - Day 2: Caernarfon to Porthmadog 29th June

We all headed off early that morning as we were awake with the dawn chorus! (Steve & Gareth makin a cuppa!)

Our target for the day was the campsite in Penrhyndeudraeth just outside Porthmadog.

After making lunches and distributing Lorraine's fabulous and tasty flapjacks we headed off.
As we passed through Porthmadog some managed not to see the route 8 signs for the cycle path and cycled on the train track along the Cob... luckily enough there were no trains coming!

Passing Portmeirion village we discovered the campsite where there was a warm welcome from our support team. Later that evening Chris and Sara arrived to give moral support and to see Portmeirion....after the evening meal we spent the rest of the evening running from the midges that were determined to bite us!

An early night was had by all in prep for the cycle to Dolgellau the next day....

James: Holyhead to Caernarfon 28th June 2009

The first day is over!!

We met up with Carl from Holyhead Mind and Richard the Sustrands Ranger at about 9.30 am at Holyhead Tourist Information and headed off on Route 8 on the first stage of our ride home to Aberdare. The weather was already boiling, even this early in the day which didn't make for the most comfortable start to the ride. Everything was going pretty smoothly until we came across a tractor digging a giant hole through our path. This led to a detour over a rocky and very muddy beach which tried to claim Dave's front tyre, past RAF Valley/Anglesey Airport and finally back onto Route 8. After miles of country lanes, hundreds of sheep and near death accidents with various tractors we reached a village. with a SHOP!!! Finally some food, using the loo and a chat with an 80 year old cyclist who was putting some of us to shame! By this point we were over looking Caernarfon, which was only 3 miles away! but that was far too easy. We were taking the 20 mile Sustrands detour. This led us to the famous Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch!! Myself, Leighton and Claire all took the chance for a photo opportunity under the worlds longest sign! Through Llanfair-p-g towards the Menai Bridge, even more stunning views, and across the bridge back onto the mainland. From here Paul and I rode together along the coast back to Caernarfon. We have never been so excited to see a supermarket!!! Its yet another reason to shop at Morrisons! From Morrisons it was half a mile along the A4068 and into the campsite for an amazing shower, pasta, a wander around the town and an early night.

A shorter ride tomorrow to Porthmadog but Snowdonia is looming ever nearer in the distance, dominating the skyline with a sharp reminder of what's yet to come.

Cycle 4 Sanity Countdown........

Hi Everyone
Well its nearly time for kick off!!

The team are eager to get going and we're all meeting up Saturday morning for the enjoyable journey to Holyhead in a mini bus! I'm sure it will be lots of fun.

There are 12 riders in the team now. We've all been busy training and are well fit..(I think anyways!)

We plan to keep the blog up todate throughout the ride, so there will be daily writings and photos!

All of us would like to take this opportunity to thank everyone who has donated, supported and sponsored us.

Even if you are not doing the ride please feel free to meet us at Penderyn Distillery on Saturday 4th July about 1pm or outside New Horizons for a street party at 2pm.

Bye for now...

Cycle 4 Sanity - Support us via the Big Give

You can now support a number of ways visit the 'donate' page on the site to see how. Also we are now registered

on the Big Give - Click here to go straight there

EBAY AUCTION COMING SOON

We will be auction a number of items again on Ebay.

Starting with a Gucci Handbag.

Watch this space.

A BIG THANK YOU

A BIG THANK YOU

FOR EVERYONE WHO SUPPORTED THE LIVE GIG & AUCTION

A GREAT NIGHT HAD BY ALL....

OVER £2200 RAISED

IF YOU WOULD LIKE TO HOLD A FUNDRAISING EVENT FOR NEW HORIZONS OR HAVE ANY IDEAS ABOUT ONE

PLEASE GET IN TOUCH

admin@mentalhealthsupport.co.uk

KELLY JONES - SIGNED WELSH ARIA STG SERIES GUITAR

WOW....

A massive £370 was raised for the Kelly Jones signed guitar.

Thank you to everyone who bid for the guitar.

FUNDRAISER EVENT

BID FOR KELLY JONES SIGNED WELSH ARIA STG SERIES GUITAR

NOW TAKING BIDS

AUCTION OVER 16-Apr-09

Live Auction at the Fundraising Gig 22nd April

LIVE AUCTION - 22nd April

HELICOPTER RIDE FOR 3 PEOPLE - Donated by K & H Groundwork Ltd.
GUCCI BAG - Private Donation

MILLENIUM STADIUM TOUR FOR 4 - Donated by WRU

FOLLY FARM TICKETS FOR 4 - Donated by Folly Farm

FOOTBALL SIGNED BY THE WELSH FOOTBALL TEAM - Donated by Brian Fear

SIGNED OSPREYS BALL - Actual Match Ball - versus Ulster

VAGINA MONOLOGUES BOOK - SIGNED BY MARGARET JOHN, SIAN LLOYD, JOANNE PAIGE - Private Donation

7.5" PORTABLE T.V - Donated by Viking Direct

FACIAL & NAILS GIFT VOUCHER - Donated by Coleg Morgannwg

T-SHIRT SIGNED BY THE AUTOMATIC - Private Donation

HP PHOTOSMART PRINTER D6160 - Donated by PC World

DIESEL T-SHIRT Donated by Profile, Aberdare

4 TICKETS FOR NEWPORT DRAGONS - Donated by Newport Dragons

RAFFLE

£15 INSPIRATION VOUCHER - Donated by Inspirations Beauty Parlour

RHONNDDA HERITAGE PARK - VOUCHER FOR 4 - Donated by RHP

CASH ENVELOPE - Donated by Co-op Hirwaun

£10 TESCO VOUCHER - Donated by Tesco

£25 KISS BOUTIQUE GIFT VOUCHER - Donated by Kiss Boutique

Fundraising Gig - 22nd April - All Welcome

Come and Support us at our next fundrasing gig...

LIVE MUSIC

featuring Spanking the Monkey AKA Monkey's of Syion

LIVE AUCTION

Helicopter ride for 3 people

and many more exciting items to be auctioned...

LIVE RAFFLE

WEDNESDAY

22nd April 2009

7pm - 11.55pm

The Constitutional Club

High Street

Aberdare

TICKETS £5

Click the button below to purchase your tickets

Buy now with Paypal

All proceeds in aid of New Horizons Charity

All our Welcome

Tickets will be posted to the address registered with the Paypal account.

Cycle 4 Sanity Website Launched!

Award winning charity, New Horizons, has launched ‘Cycle 4 Sanity’ – a sponsored cycle ride from North to South Wales which will raise awareness of mental ill health whilst promoting the benefits of physical activity. The sponsored bike ride will take place from Holyhead on the 28th June 2009 and arrive in Aberdare on the 4th July 2009. The Bike Ride will cover over 186 Miles and we would like to raise as much money as possible for New Horizons.

If you would like to take part in the ride get in touch on 01685 881113 or visit the website at http://www.cycle4sanity.co.uk/. Where you can make a donation, get sponsor forms, promotional t-shirts and much more.

Message from New Horizons staff, volunteers & members

On behalf of everyone who accesses New Horizons, I would like to thank the team for this amazing fundraising event.

Chris Baylis
Director